WORKSHOP SERIES
"How to Eat Healthy When You're Crazy Busy"
For busy people — Master the art of eating healthy even when your life is full and time is short.
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Join us for a live workshop on Zoom!
Wednesday 9/9 @ 6pm PST
Although we've helped hundreds of busy people build a healthier way of eating, we still remember what it feels like to get to the end of the day with nothing left to give...not to dinner, not to ourself, not to anything extra.
Reserve My seat!Eating Healthy Shouldn't Be One More Thing You Feel You're Failing At
Your days are full. Work, family, appointments, practices, errands, responsibilities, and a dozen things you didn't expect when you woke up that morning.
You want to eat healthy. You know how much better you feel when you do. But when the day gets away from you, food is often the first thing to become an afterthought.
Add "eat healthy" on top of that list, and it's no wonder it's the first thing that falls off the second the day goes sideways.
To fix it the "normal" way, every plan out there assumes you have something you don't: more time, more energy, or a life with fewer moving parts.
And most of that advice comes with a side of guilt built in...for the meals you didn't prep, the produce that went bad in the fridge, the voice in your head saying you should really have this figured out by now.
There's an easier way:
You can eat healthy even in your craziest weeks simply by nailing down three things:
- Pick the RIGHT anchor meals
- Build the RIGHT grab-and-go system
- Set the RIGHT "good enough" defaults
When you get these three right, you're not relying on willpower, extra hours, or a calmer week that isn't coming. You're relying on a system that already knows your life is full.
Your first healthy week is your first step toward getting one thing off your plate, instead of adding another.
Right meals.
Right systems.
Right defaults.
Any of those areas can be a serious problem, which is why we're hosting this workshop:
Reserve my seat!"How to Eat Healthy When You're Crazy Busy"
Here's how we're NOT going to do it:
We're NOT going to tell you to "just find more time." ...even though more time would obviously help.
You don't have more time. Most weeks, neither do we. Any plan that opens with "just carve out two hours" was never built for a real week.
We're NOT going to hand you a rigid meal plan. ...even though it sounds thorough.
Rigid plans assume nothing goes wrong. No sick kid, no late meeting, no day that just falls apart. One curveball and the whole thing collapses, and the guilt that follows is worse than if you'd never started.
We're NOT going to pile more guilt onto your plate.
You're already carrying enough of that. This isn't about trying harder or wanting it more. It's about building something that still works on the days that feel crazy busy.
BONUSES:Â When you join the workshop, you'll also get:
-  Extended Post-Workshop Q&A — Live, direct access to ask anything
-  Full Replay + Transcript — Watch as many times as you need to help you continue to gain insight.
- Next Level Nutrition Recipe Guide— Over 50 simple anti-inflammatory recipesÂ
- Kitchen and Grocery Inventory Sheet — A set of reflection questions to return to any time you feel stuck again. (You will, that's normal. This gives you a way back out.)
- The 7-Day Follow-Through Plan — A simple, daily plan for the week right after the workshop, so the insights don't fade the second life gets busy again.
What Clients Say
Kathy Gomez
Sarah and Steph deeply care about the value of their content and the impact of the program for each participant. They are experienced, practical, well researched and exceptionally effective at teaching and guiding.
Nina Davey
Steph and Sarah are the best ever. I have always been nauseated no matter what I did or didn’t eat. After learning what foods inflamed my body, I finally feel good for the first time in my life!Â
Melissa Vinson
As a long time acupuncture client seeing both Sarah and Steph, I was eager to work with them both to further care for my health. I learned so much about how food and healthy rhythms fuel a positive metabolism.
